Green cabbage. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes This cabbage could be steamed and served with fish. Cabbage can be steamed in wedges or in thin slices or shreds. The gentle cooking method and the butter greatly enhance this simple vegetable! The fried cabbage fritters are a crowd-pleaser. It may be served as a side dish or as a soup, if you dish it up with the broth. Sauté Savoy cabbage boiled potatoes, onions and garlic. The steamed cabbage cakes are delicious to taste while also being very healthy. At less than 25 calories per cup, there's no reason not to love cabbage. This is easy to assemble and is healthy. Is low-calorie if steamed, shallow fried, or baked. Sauté cabbage with spaetzle and bacon. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Red cabbage. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. Bring to the boil and cook for 3-5 mins or until tender. Stuff rice, potatoes, ground meat in the leaves. ! https://www.cookinglight.com/food/in-season/cabbage-recipes Green cabbage can be cooked by using any method. Just one batch can yield many pieces. 100 g fresh leaves carry jus 16 calories. To prepare the cabbage for frying, cut it in half from its top down through its core. Add various seasonings according to your taste. An Easy, Healthy Side. The larger and thicker the piece of cabbage, the longer it takes to cook. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Find out all about cabbage nutrition facts and the benefits of cabbage. Best for: spring green cabbage, Savoy cabbage. Insoluble fiber comprises around 70% of the fiber in cabbage. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. Napa cabbage is incredibly low in calories. Negative Effects of Cabbage. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. Now we are ready to cook the rolls. Nice way to sneak some unpopular veggies into a meal. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. It is easy to prepare and very flavorful. It has waxy and fan-like leaves. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. Best for: all types . Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. It only takes 10 minutes to prepare and ready to eat within 30 minutes! A simple way to steam. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. The gentle cooking method and the butter greatly enhance this simple vegetable! Try these 23 cabbage recipes--easy to make and healthy! www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage It could be added to minestrone. Check out the best cabbage recipes for quick, healthy … Ingredients needed https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. How to Steam Cabbage. Red cabbage has purple leaves and a denser taste than green cabbage. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. Either way, it is good with ham or corn beefed brisket. But cabbage is also just plain good -- yummy, time-tested comfort food. A fall favorite that's at its best in these quick, versatile cabbage recipes . Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. 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