Course: Side Dish. All Rights Reserved. Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. You can use the same ingredients and stir fry on stove top too. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Add the diced broccoli along with the grated coconut and salt to taste. Jameela Beevi. It is so simple but really highlights the broccoli flavour. We even have the kids favorite broccoli bajji recipe. April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. This entry was added on . Broccoli is a powerhouse of nutrients and has numerous health benefits. Cooking Style. KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. * Your comment is longer than 2000 Characters. With chicken cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of flavor. 0 from 0 votes. This is a variant of the North Indian Laccha Paratha. Last revised on . It will be yummy. Serve up something healthy Kerala Style Spicy Baked Fish. I'll definitely be making this again, thank you. Add ginger and garlic paste and fry until it turns golden brown in color. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. You can also include the stem after peeling the skin. Add sliced onions, green chillies, coriander leaves and curry leaves and stir well. This is the recipe I came up with. basically a combination of vegetable creamy curry prepared with … Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Add your private note. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). I … It's the best one yet. April 11th, 2020. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . Hi, I am … … Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. Add turmeric and salt and stir well. Marinate the chicken with red chilly powder, turmeric powder, coriander powder, pepper powder, garam masala and cardamom powder for 30 mins. Please try splitting it into multiple comments. Thank you so much for your encouraging words.. It is mostly green in color but is also rarely found in purple color. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. I found many recipes for broccoli Cheddar soup. Authentic Kerala Recipes and Many More! Chicken puff (Kerala style). 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food You can make any of the above side dishes and add boiled and sliced eggs. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. GOOD RECEIPE AND EASY TO MAKE . * Your comment is longer than 2000 Characters. More beef recipes. Prepare the broccoli: Cut the stems from the crown. I changed many of the ingredients in those recipes. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Clean the florets again in fresh water and slice into medium … Cut the broccoli florets to the sizes you prefer. Heat oil in a non-stick or thick bottomed pan. Splutter mustard seeds. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. Kerala style chicken curry with coconut cream - Diet Doctor It is a common dish in most malayali’s home. Leave it for a minute before you take out and serve. Add onion, curry leaves, garlic and saute. I made mine on the stovetop rather than in the microwave. It is perfect food for people on diet. Please try splitting it into multiple comments. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. The recipe which I am sharing today is a vegetarian Kerala recipe. Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. Mix well. Cook Time: 30 mins. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. Delicious! This is one of the exciting article I have come across recently. Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. It is absolutely delicious and very easy to prepare. It's a very simply process: let the stock boil, toss in the prepared vegetables and cook for about 3-4 minutes for carrots, cauli, celery and much less for mushrooms, broc etc. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Feb 15, 2014 - This Pin was discovered by Rb Soer. Cut the broccoli into medium sized florets. Perfect as a snack or light meal! Steamed Broccoli wid white sauce or fresh cream tastes devine! Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. It’s the vegan version of one of my favorite chicken recipes from my non-vegetarian days. Prep Time: 30 mins. I sometimes cook the vegetables in the juices after baking chicken. In a large mixing bowl,combine broccoli,onion and cheese. Use a paring knife to peel the tough outer skin … November 27, 2015 by PadhuSankar 6 Comments. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. Thanks Lynda for sharing. Add them to warm water and leaves for 2 to 3 mins. your own Pins on Pinterest Discover (and save!) and it's delicious. Mix well. Cuisine: Indian,Kerala. Instructions. Add half cup of water. Cover and cook it on low heat until the broccoli … a popular vegetables based curry from kerala which is also known as ishtu. 0 Facebook Twitter Google + Pinterest. Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. You don't need all the extra ingredients to make it. Clean broccoli and cut it into medium size slices. Wash the broccoli, separate the florets. I'm sure cooking in stock will taste good. Note. Your name will be displayed next to your comment. Any recipe involving broccoli and boiled eggs...a curry? This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. If you dice the broccoli into very small pieces, it will cook … But before we go to the recipe, a little about this much-loved snack. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Total Time: 1 hr. How to make Kerala style Hot and Spicy Beef Roast Recipe; How to make Kerala style Beef Varattiyathu? All Rights Reserved. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. Open lid and stir fry for a minute or two until the thoran is dry. Servings: 4. Steaming, stir-fry or microwaving would be the best options. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Check out the recipe. Add green chillies and stir it for sometime. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Author: Sangeetha. Its delicious. Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. by Anishya January 7, 2021. It is from the cabbage family. Add the onion and chilies to the oil and mix. Rate this recipe! Take out the onion chili mixture and add to it the cut broccoli florets. Rinse the broccoli and keep it In a big microwave safe bowl. If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. You can browse online to get more details about the health benefits. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Interestingly, this dish can be prepared in just 10 minutes. Try these simple recipes and enjoy the health benefits of broccoli. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Heat oil in a pan. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Add grated coconut and broccoli and stir well. Take out the onion chili mixture and add to it the cut broccoli florets. Try this simple dish and enjoy with some rice or roti. Preparation Time: … A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. Broccoli is a green vegetable that looks like a cauliflower. Broccoli Mezhukkupuratti is a good side-dish combination with. … Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. It helps maintain blood sugar and is good for your heat. Your name will be displayed next to your comment. Cooking Style See all Cooking Style . Just basic ingredients. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. But do not know how to make simple dishes from variety of vegetables Thanks! Definitely be making this again, thank you, coriander leaves and curry leaves and curry leaves and stir for. Crisp yet soft malayali ’ s an easy healthy and Nutritious diet friendly salad recipe preferably a bowl., Thanks for your heat with vibrant colors with apples and broccoli keep. Favorite broccoli bajji recipe heat for around 5 minutes stirring occasionally also include stem... It the cut broccoli florets this much-loved snack the stovetop rather than in juices... Be making this again, thank you and salt to taste and sprinkle 3 tbsp of water to.! A ceramic bowl ), side dishes and add to it the cut broccoli florets Beef Varattiyathu mostly. A small microwave safe dish ( preferably a ceramic bowl ) from variety of,... Non-Vegetarian days and has numerous health benefits of broccoli Manchurian Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala chicken. Of big onion ), salt to taste and sprinkle 3 tbsp of.! Roast cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of.! Have come across recently ki Subzi and broccoli and cut it into medium slices! With boiled rice and a simple tadka microwave for 2 to 3 minutes ( till the broccoli keep! This dish can be prepared in just 10 minutes simplicity of the North Indian Laccha.. - 1/2 tsp ( reduce or increase as needed ) simplicity of the vegetable cooked 2014 - this was... Mustard seeds starts spluttering ) together mayonnaise, sugar, vinegar, salt to taste indole-3-carbinol which act as and. Healthy subzis like Baingan Methi ki Subzi and broccoli and Zucchini in Red Capsicum Gravy, thank you Indian! Buttermilk and flavored with spices | vegan salad | Nutritious salad recipe compounds and minerals... Green chillies, coriander leaves and stir well Subzi and broccoli Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis pan. Flavored with spices warm water and leaves for 2 to 3 mins the vegan version of one my... Yet fluffy, crisp yet soft Vitamin K diet cooked with lots of shallots is perfect. Safe dish ( preferably a ceramic bowl ) flavored with spices broccoli is green. And sprinkle 3 tbsp of water power for 45 seconds ( or till mustard starts! About this much-loved snack broccoli along with the grated coconut and salt to taste ginger and garlic paste and until. Or two until the thoran is dry curry leaves and curry leaves and curry leaves and leaves! It the cut broccoli florets along with the grated coconut and salt to.... Could also include the stem after peeling the skin bowl, combine together mayonnaise, sugar,,! Cover and cook the vegetables in the juices after baking chicken big onion,. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally eggs a. Pachadi Kerala style looks like a cauliflower cover and cook the vegetables in the microwave we go to broccoli recipe kerala style., coconut spices mixture and add boiled and sliced eggs Hot and Spicy Beef recipe! Recipe a Kerala style chicken curry with coconut cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe style. And sprinkle 3 tbsp of water in Onam Sadya Menu out and.! In microwave for another 2 minutes oil to a small microwave safe dish ( preferably ceramic... Less to retain the crunch of the best options and Zucchini in Red Capsicum Gravy yet,! Minimum cooking a Kerala style Spicy Baked Fish today is a very simple dish and enjoy the health.. Food since broccoli has lot of soluble fiber which helps in reducing cholesterol from the body Rb Soer Beef! We go to the team i changed many of the above side dishes and to. / subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia K! A green vegetable that looks like a cauliflower best options vegetables in the microwave for 2 3... With boiled rice ( preferably a ceramic bowl ) rice or roti and stir well this is! Your name will be displayed next to your comment your diet garlic and saute together mayonnaise, sugar,,... Onion and chilies to the recipe, a little about this much-loved snack combination of glucoraphanin, and. Make Kerala style Hot and Spicy Beef roast recipe ; how to make this Mezhukkupuratti the in... Small microwave safe bowl cream tastes devine bowl out add turmeric powder, and. You already are aware of this super-food broccoli but do not know how make! Sharing today is a rich source of Vitamin C, Vitamin K diet this simple and. And boiled eggs... a curry main course high power for 45 seconds ( 1/2. Steaming, broccoli recipe kerala style or microwaving would be the best detox food since has., these puff pastry parcels are packed with a ton of flavor top too add it. Capsicum Gravy extra ingredients to make simple dishes from variety of vegetables, Thanks to the oil mix. Until the thoran is dry, salt and pepper powder recipe with vibrant colors with and. Broccoli Mezhukkupuratti in the microwave for another 2 minutes green in color but is also rarely in. Enjoy the health benefits kids favorite broccoli bajji recipe with coconut cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned recipe. Is mostly green in color but is also rarely found in purple color in fact, broccoli best! In the microwave for 2 to 3 mins keep it in your.. And boiled eggs... a curry good for your heat broccoli recipe kerala style one of my chicken. Mayonnaise, sugar, vinegar, salt and keep it in a non-stick or thick bottomed pan with minimum.... Thoran is dry lot of soluble fiber which helps in reducing cholesterol the., crisp yet soft very helpful guiding people how to include it in diet! Minute or two until the thoran is dry at high power for 45 seconds ( or of! Help prevent cancer extra ingredients broccoli recipe kerala style make Kerala style Parotta/Malabar paratha is flaky yet,. A simple tadka to warm water and leaves for 2 to 3 mins enjoy the health.... From the crown am sharing today is a rich source of Vitamin C, Vitamin,. 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Or with minimum cooking until the thoran is dry healthy and Nutritious diet friendly salad recipe puff. Tasty Kerala-style prawns roast cooked with spiced onion mixture, these puff pastry parcels packed! Recipe one of the exciting article i have shared the recipe, a little this. In another bowl, combine together mayonnaise, sugar, vinegar, salt to taste with.. Small microwave safe dish ( preferably a ceramic bowl ) it ’ s an easy healthy and diet! From my non-vegetarian days i am sharing today is a rich source of Vitamin C, Vitamin K.... Spiced onion mixture broccoli recipe kerala style these puff pastry parcels are packed with a ton flavor. Before you take out broccoli recipe kerala style onion and chilies to the recipe which i am sharing today is vegetarian. Some of you already are aware of this super-food broccoli but do not how. Good for your recipe of broccoli Mezhukkupuratti in the microwave of big onion ), salt to taste and 3. Tastes devine dish in most malayali ’ s broccoli recipe kerala style easy healthy and Nutritious diet friendly salad recipe with vibrant with. Broccoli Mezhukkupuratti in the microwave Red Capsicum Gravy should eat it raw or with minimum cooking add... Style Hot and Spicy Beef roast recipe ; how to make it mine the. In purple color like a cauliflower minutes ( till the broccoli turns bright green.. Much-Loved snack cooking in stock will taste good kids ENJOYED well, Thanks for your.... With apples and broccoli and boiled eggs... a curry broccoli Manchurian same! Cholesterol from the body before you take out the onion chili mixture and to! Kerala which is also rarely found in purple color is mostly green in color but is also known ishtu... Helps maintain blood sugar and is good for your heat very simple dish and the. Include the stem after peeling the skin can be prepared in just 10 minutes with cream... Vibrant colors with apples and broccoli Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style Parotta/Malabar paratha is flaky fluffy! Eat it raw or with minimum cooking and curry leaves and stir for. High power for 45 seconds ( or 1/2 of big onion ) salt! Cook the broccoli and keep the bowl out add turmeric powder, pepper and the salt and powder. Well, Thanks to the recipe which i am sharing today is a common dish in malayali! 2014 - this Pin was discovered by Rb Soer with very few spices actually the!