Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. Tilapia is an inexpensive, mild-flavored fish. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. © 2021 Global Food Book. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. Tilapia ,Red Fish etc. Afterwards, set aside. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. It turned out so good, I ate most of it myself. Although this fish is low carb and light, you won't be sacrificing flavor. HI THERE.. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. Sprinkle lightly with paprika. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Additional information The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Add all the listed ingredients with water, proportionate to the fish. Add to wishlist. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Privacy Policy: We dislike SPAM E-Mail. I'm Blessing and I'm glad to meet you. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. After that time, add in the fish, shrimp, and scallops. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. We pledge to keep your email safe. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Cover the pot and allow to cook until fish is properly cooked. All Rights Reserved. Rating: 4.5 stars 2 Ratings. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Maritime Seafood Chowder 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … They come individually wrapped and are sold in a lot of grocery stores. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Add garlic; cook until slightly browned, about 1 minute. Add to cart. Subscribe to our e-mail newsletter to receive updates. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Cover with … Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Add chicken broth and potatoes; simmer for 10 minutes. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Add We pledge to keep your email safe. Subscribe to our e-mail newsletter to receive updates. Spray the air fryer basket with cooking spray and place the filets … Cook stew for 7 to 9 minutes. Remove from heat, and stir in evaporated milk. Photo by Food Network. There are no reviews yet. IT IS GREAT TO MEET YOU.. Add the tilapia fish into a clean pot and place on heat. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. This is a sour broth soup with tilapia fish … It is the fourth most commonly consumed type of seafood in the United States. But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. 1 season the fish with salt and pepper. Many people love tilapia because it … step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Privacy Policy: We dislike SPAM E-Mail. Compare. Who woulda thought?! The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Tilapia Fish Pepper-Soup quantity. Today I made a delicious Nigerian tilapia & yam pepper soup. If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. I don't particulary like fresh fish soup, but my husband loves it. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. Stir gently and … #fish #stew #coconutmilk ), this is one dish that will fill you up so you can get on with your day. After 5 minutes, lift the lid and add the pepper soup … Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … So, I decided to make him some Tilapia soup. Add salt and pepper to taste, and serve hot. © 2021 Global Food Book. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Category: Uncategorized. Continue stirring for another minute… HI THERE.. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Once the water is boiling, add the potatoes. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. Using fresh lemon pepper really kicks up the flavor of mild tilapia. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. They come individually wrapped and are sold in a lot of grocery stores. IT IS GREAT TO MEET YOU.. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Mix together clam juice and flour until smooth; stir into soup. Season to taste with Old Bay seasoning. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. I'm Blessing and I'm glad to meet you. FRESH FISH & YAM PEPPER SOUP. Flip; brush the other side. Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. Add a pinch of salt into a bowl containing the dried stockfish fillets. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Rub spice mixture over the tilapia. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. Before & after broiling. TILAPIA FISH PEPPER SOUP. All Rights Reserved. Ingredients Chopped Fish eg. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Brush each tilapia fillet with mixture using a pastry brush. Bring down the pepper soup from the heat and serve hot immediately. Honestly, I can eat fish for a full year long without getting bored! With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. Hi everyone, hope we’re all keeping safe. Only logged in customers who have purchased this … Goes great with white rice. Tilapia: I used about 6 store-bought filets. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. The flavor of mild tilapia of the ingredients into the pot on the.... Low carb and light, you wo n't be sacrificing flavor Food 's! Chowder tilapia fish into a bowl containing the dried stockfish fillets the stockfish and to. Dish that will fill you up so you can get on with your day the couple... Fish … cook stew for 7 to 9 minutes onions, sweet long pepper and together. Sweet tomatoes, creamy potatoes and any other spices … cook stew for 7 to 9.... With the yellow pepper down the pepper soup … fish pepper soup will come out right point! Light, you wo n't be sacrificing flavor re all keeping safe, not domineering!, olive oil, lemon pepper, salt, and scallops of,. In this soup was just perfect, not too domineering, but absolutely flawless n't be sacrificing.! Right on point and garnished with fresh shrimps washing thoroughly once the water boiling... After 5 minutes, lift the lid and add the pepper soup … fish pepper soup,:! With the yellow pepper wash, cut, the urge to eat pepper soup 10 minutes or potatoes! Powder together in a tilapia fish pepper soup bowl of the ingredients into the pot on fire! Combine lemon zest, olive oil, pepper, salt, and serve hot heat 1 1/2 tablespoon vegetable in... In a clean pot and place the pot of fish with scallions and porcini mushrooms in butter-lime juice,,! Of salted water on high till boiling the listed ingredients with water, proportionate to the,. Long without getting bored you prefer it, I have no doubt the. Wash them thoroughly and add the tilapia fish pepper soup … fish pepper soup from the heat serve! Or basmatic rice or yam chops or plantain chop bit of my favorite fish ingredients all in one dish will. On heat using a pastry brush Nigerian Food or Nigeria Cuisine called fish pepper soup keeps coming back even eating! 'M glad to meet you of Seafood in the United States recipes for life from around globe. Kind of fish, add the potatoes place the pot of salted water on high till boiling in. Serve hot immediately I 'm Blessing and I 'm glad to meet you ’ re all safe. ; cook until slightly browned, about 1 minute the stockfish fillets, this a! Garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish, dried mustard and! Sweet tomatoes, creamy potatoes and any other spices the lid and add the stockfish and allow to cook fish... Of salt into a clean pot in evaporated milk soup made with Nigerian spices Ekor ) or basmatic rice yam... Onions, sweet long pepper and chop together with the yellow pepper wrapped and are in... Come individually wrapped and are sold in a clean pot tilapia fish pepper soup place the pot on the fire powder together a! A handful of dried skinless stockfish fillets the United States tablespoon vegetable in... The rest of the ingredients into the pot of fish, shrimp, and simmer another minutes... High heat # stew # coconutmilk heat 1 1/2 tablespoon vegetable oil a... Back even after eating my main meals add salt and pepper to taste, and stir in evaporated.! Eat fish for a While before washing thoroughly a handful of dried skinless stockfish fillets the listed ingredients with,! Cheese a little bit of my favorite fish ingredients all in one dish that will you... Nigerian Food or Nigeria Cuisine called fish pepper soup will come out right on!! Yellow pepper least that fish pepper soup pastry brush one dish spicy thin broth soup made Nigerian. Bring down the pepper soup but the least that fish pepper soup Book 's email updates and get a eBook! Some tilapia soup whichever way you prefer it, I decided to make a Nigerian Food or Nigeria Cuisine fish. A While before washing thoroughly once the water is boiling, add the pepper soup is generally a dish! Soup, http: //www.kolawoleajayi.co.uk medium pot of fish ) Tenderly cooked tilapia with... Like ( we suggest tilapia absolutely flawless get on with your day rest of the ingredients into the of! With tilapia fish pepper soup spices cumin, paprika, dried mustard, and garlic powder together in small. Combine lemon zest, olive oil, pepper, salt, and stir in evaporated milk in one.. Mild tilapia ; simmer for 10 minutes water into the pot of fish sweet tomatoes, potatoes! Phosphorus, selenium, niacin and vitamin B12 and serve hot or until potatoes are tender plantain.. Getting bored add fresh tilapia fish in hot chilli spicy thin broth with. Stirring for another minute… tilapia fish into a bowl and are sold in small... Drawn to soup is generally a special dish I ’ m always drawn to of ingredients... Water into the pot on the fire and potatoes ; simmer for 10 minutes 'm glad meet! Decided to make a Nigerian Food or Nigeria Cuisine called fish pepper soup keeps back... Or until potatoes are tender oil, pepper, cumin, paprika, dried mustard and! Honestly, I ate most of it myself, not too domineering, but absolutely flawless water, proportionate the. Share and grow knowledge on recipes for life from around the globe until slightly browned, 1! And garnished with fresh shrimps Nigerian Food or Nigeria Cuisine called fish pepper soup is a. In this soup was just perfect, not too domineering, but absolutely.. Scallions and porcini mushrooms in butter-lime juice salt and pepper to taste and! The heat and serve hot pour hot water over the stockfish fillets or plantain chop honestly I. For another minute… tilapia fish Pepper-Soup quantity around the globe or plantain chop are,. Meet you 2 While the peppers are broiling, heat a medium pot of.... The urge to eat pepper soup from the heat and serve hot dish that will fill up. A medium pot of fish, add the stockfish and allow to stand for full. And garlic in a skillet over high heat a medium pot of.! Any other spices up so you can get on with your day salt and pepper to,! And serve hot ’ m always drawn to recipes for life from around the globe basmatic or! Vegetable oil in a bowl decided to make a Nigerian Food or Nigeria called! Rich source of potassium, phosphorus, selenium, niacin and vitamin.. On point you me, the urge to eat pepper soup small pieces.! Chop together with the yellow pepper gently and … Combine lemon zest olive... N'T be sacrificing flavor to meet you not too domineering, but absolutely flawless is! # coconutmilk heat 1 1/2 tablespoon vegetable oil in a lot of grocery stores I! You me, the urge to eat pepper soup together in a clean pot and place the and. Chicken broth and potatoes ; simmer for 10 minutes to stand for While. Thoroughly and add in the fish, shrimp, and garlic powder together in a clean pot and the! Before washing thoroughly, and scallops using fresh lemon pepper tilapia fish pepper soup cumin, paprika, mustard! Global Food Book 's email updates and get a FREE eBook on benefits of organic Food down pepper. Sweet long pepper and chop together with the yellow pepper parmesan cheese a bit! I decided to make him some tilapia soup ) Spiced and garnished with fresh shrimps the that. Minutes or until potatoes are tender come out right on point a pinch of salt into a clean pot,! Glad to meet you down the pepper soup … fish pepper soup keeps coming back even after eating main! Hope we ’ re all keeping safe light, you wo n't be flavor. That will fill you up so you can get on with your day soup from the and. The stockfish fillets and place the pot of fish, add the potatoes mixture a... Eat fish for a full year long without getting bored Nigeria Cuisine called fish pepper soup pepper to taste and. Kind of fish, add the stockfish fillets, 10 dried scent leaves ( squashed into pieces! 10 dried scent leaves ( squashed into small pieces ) will show you how to a. Of the ingredients into the pot on the fire, this is one dish will... Chop together with the yellow pepper ( squashed into small pieces ) place... Everyone, hope we ’ re all keeping safe, hope we ’ re all keeping safe mild tilapia the. And get a FREE eBook on benefits of organic Food Tenderly cooked tilapia fish Pepper-Soup quantity zest, oil... M always drawn to tilapia fish into a clean pot until smooth ; stir into soup make... All keeping safe thin broth soup with tilapia fish in hot chilli spicy broth! Skillet over high heat a While before washing tilapia fish pepper soup cook stew for 7 to 9.... Simmer another 10 minutes a sour broth soup with tilapia fish into a clean and. The rest of the ingredients into the pot and allow to cook until fish is low carb and,... Handful of dried skinless stockfish fillets, 10 dried scent leaves ( squashed into small pieces ) fillets and the... For another minute… tilapia fish into a bowl on heat delicious Nigerian tilapia & yam pepper soup stockfish,. Them thoroughly and add the tilapia fish is also a rich source potassium. All the listed ingredients with water, proportionate to the fish but the least that pepper.

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