Onga season or season of choice Click here for instructions on how to enable JavaScript in your browser. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. 17. 4 medium scotch bonnets (chilli pepper) 14. Stir the goat meat well, and add 1/2 cup water to the pot. Ingredients. While some people prefer meat only, others will use fish or both in their light soups. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. It has a deep, earthy flavor that pairs well with strong spices. Ingredients needed for light soup. I really enjoy light soup because it’s easier to make it or to prepare it. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. We already have this email. Stir the goat meat well, and add 1/2 cup water to the pot. Added by Nanabiba 2. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. A delicious African spicy goat soup that will warm you up. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. How to Prepare Sweet Bad Goat meat 1 Tablespoonful of Lemon Juice Salt 1 Maggi cube Directions Light soup base 1. Try another? Cover and to steam for about 10 -15 minutes Ghanaian. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] 16. Add the stock to the stew and allow to continue cooking on a moderate heat. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Look out for your first newsletter in your inbox soon! 13. Ghanaian cuisine is the cuisine of the Ghanaian people. Déjà vu! Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Fry all the meat pieces in 2 to 3 rounds. Clearer video . Light soup is a popular soup in Ghana and other West African countries. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Enjoy. Pry them from the shell. There are many ways to cook goat meat, all requiring slow cooking and low heat, plus moisture to tenderize the meat. Click here for instructions on how to enable JavaScript in your browser. Remove tomatoes, onion and blend until smooth. 4 tablespoons sugar Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. Traditional Ghanaian recipes • Goat light soup. Now, here is a step-by-step recipe on how to prepare Nsala soup with goat meat. This recipe is going to teach you how to make light soup the Ghanaian way. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. That day, Wisdom was making a typical Ghanaian meal, a kind of very spicy soup with meat. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Yes, goat meat– Grilled, stewed, sauté, I … INGREDIENTS: Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. Ghana - Fufu and Goat Light Soup - Finmail Method: Crack open the umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Ingredients. Light soup is very easy to cook and it nicely pairs with fufu. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. And after, washing it is so much easier also. 1 cup Butter beans Stir in tomatoes and onions. Prepare ghana light soup. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Place the mix on the meat with and marinade for 10 minutes. Are there any particular ones that you are looking for? recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup How To Prepare Goat Light Soup. 15. Below are the ingredients required to prepare light soup. 6. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup • 1 tablespoon butter • 3 Tablespoon Plain flour Pour the blended vegetables into the soup through a colander/ strainer Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Fresh tomatoes/ 1 tin tomato plumbs Heads up! Ingredients: VEGETABLE STICKS I pray that everyone is blessed! Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Allow the soup to cook for about 15-20 minutes till the soup is ready. Put the goat meat in a soup pot and season it with the above ingredients. Preparation: • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 3. Currently you have JavaScript disabled. 7. Pls thanks for teaching us a lot on this site,it’s has really helped me a lot n saved my married to,thank u soo much. It is not difficult, and you are capable of doing it, so most importantly – enjoy yourself! First of all, you should peel and boil the yam. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. Set aside 2. 8. Goat meat/ mutton Place the mix on the meat with and marinade for 10 minutes. Thanks for the feedback too. 3. 1. So get that Apron, get those knives, ladles and bowls and let’s cook some magic. 10g garlic. • A pinch of salt 10. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup 2 onions. It is simple and easy to prepare,its usually served with fufu or rice. Sweet Jesus! Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. The Giant African Snails are very slimy delicious creatures. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Ingredients: Allow to boil for 20 min. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Cut the meat into desirable sizes and wash into a saucepan. Put the goat meat in a soup pot and season it with the above ingredients. 14. How to make a Ghanaian classic: goat light soup (can also be made with chicken). Tayiba Bar: Bad Goat meat light soup - See 19 traveler reviews, 6 candid photos, and great deals for Accra, Ghana, at Tripadvisor. ( Soup is ready when the oil from the meat collects on the surface of the soup ) Ghana Light Soup Recipe. I pray that everyone is blessed! As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat pepper soup with all sorts of parts inclusive, cut up in tiny bite size juicy chunks. How to prepare light soup Ghana style. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Feb 14, 2017 - Hello, beloved! Stir in tomatoes and onions. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, The Nigerian pepper soup is typical watery, light, yet spicy soup. In this video am sharing with you how delicious Ghana goat meat light soup. Enjoy, and remain blessed! 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice. Stir the goat meat well, and add 1/2 cup water to the pot. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. Wash and cut the goat meat into desired sizes Hello, beloved! This soup has variations in its preparations, depending on the different tribes that it is synonymous with. Salt, Method We appreciate it. Place the meat in a pan cook gently for 10 minutes. Ok, here I go again another pepper soup, but this time it is made with goat. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. I pray that everyone is blessed! Half a kpakpo shito (or hot pepper) 10g ginger. Garden eggs. Wait for about 5minutes for it to steam under low heat then add the tomato paste. 15. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. The Nigerian pepper soup is typical watery, light, yet spicy soup. Method: Spice up the goat meat with ginger and onions; preferably the night before. Note: This recipe is taken from our Ghanaian … 3. Here you can scoop up the excess oil from the surface. 10g garlic. A hot bowl of light soup brings the best relief when you have a cold/ flu. • Place the meat in a pan cook gently for 10 minutes. Ok, here I go again another pepper soup, but this time it is made with goat. tastiest ghanaian , goat meat soup recipe Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. Thanks for subscribing! This is a new presentation on how to prepare sweet bad. Add salt if needed 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 1. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. on January 19, 2016, Ingredients: Put them in the blender and blend into a puree form Ghanaians have a way with light soup. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Small size ginger 1 100g pack of Sorrel ( dried hibiscus flowers) 16. Boil the snails in the shell. 2. Salt. Ingredients. Blend the vegetables 1. 13. 50g tomato puree. Put the goat meat in a soup pot and season it with the above ingredients. If you are wondering what goat meat tastes like, I would say it is taste just like lamb shanks or beef brisket. It is so delicious and easy to follow recipe. Half a kpakpo shito (or hot pepper) 10g ginger. (Light soup is a spicy tomato based soup). 2 onions. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. 27. Method. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. In a large pot, combine all the ingredients with 1,5 litres of water. Stir the goat meat well, and add 1/2 cup water to the pot. For fish, there are those that prefer dried, smoked or fresh fish. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. I pray that everyone is blessed! Prepare all the vegetables As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Feb 14, 2017 - Hello, beloved! 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . It can be made with other meats, such as beef or lamb, or even seafood. Wait for about 5minutes for it to steam under low heat then add the tomato paste. When ready, the oil collects on the surface of the stew. Prepare ghana light soup. Add the chopped onions Blend together tomatoes, onions and pepper. 2. OK sure Nathaline…more recipes will be uploaded!! Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Your email address will not be published. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. The soup was nice and extra spicy, the goat meat was fresh and the fufu was made with organic cassava, yam, and plantain “sent from heaven” (see Keyshia Cole). My mom made arguably one of the best gourmet fufu and light soup with goat meat I ever had. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Add the onga and other seasons 4. 12. 4. 1 litter of water 5 medium size Garden eggs Learn how to prepare Chicken light soup by following these steps. Serve with fufu, as a first course etc. 3 gloves of garlic 50g tomato puree. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. This process can be completed with the help of mortar and pestle. We are going to learn how to prepare the classic goat light soup which is often served with fufu, a mouth-watering staple in Ghana. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. and bring to a simmer. • Place the mix on the meat with and marinade for 10 minutes. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Remove onions and tomatoes and pass it through the blender, then add to soup again. Add more water. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. 5. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. It is simple and easy to prepare,its usually served with fufu or rice. Roughly cut the ginger/ garlic and one of the onions Method. Half the two other onions, the scotch bonnets and add to the steaming meat Nanabiba 4 years ago. So, I like it. It is so delicious and easy to follow recipe. Enjoy, and remain blessed! Check for salt and add if needed. 16.69K Views 8 Comments 51 Likes. Salt. • 2 large carrots Take out the onions and pepper and add to tomato plumbs Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. • 1 pouch French beans We’re working hard to be accurate – but these are unusual times, so please always check before heading out. But traditional Goat Lite Soup uses goat meat. Cook for 30 minutes. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Now, this lady friend happened to wander into the kitchen while Wisdom went to get something from the bedroom, and she remarked aloud to him how nice the soup smelled (and light soup … Put the meat into the soup saucepan Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Garden eggs. I really enjoy light soup. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Put the goat meat in a soup pot and season it with the above ingredients. 1 medium onion chopped • A pinch of mixed herbs for seasoning I ate and ate and ate, and drunk some soup…a lot of soup. Cut goat’s meat into bite-size pieces, wash and place in a pot with water, season with salt, onions and seasoning cubes. John January 16, 2021. 3 medium onions Apr 29, 2018 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Season to taste. Pour the mixture unto the meat. Search result for goat meat pepper soup. 11. Remove tomatoes, onion and blend until smooth. • 3 Tablespoon Self-rising flour Place the meat in a pan cook gently for 10 minutes. (Light soup is a spicy tomato based soup). Hi Lizzy, we are glad to know that it has helped. Enjoy, and remain blessed! Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Add the blended onion, garlic and ginger. Required fields are marked *. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Goat meat is a lean meat that tastes similar to beef, but with less fat. In this video am sharing with you how delicious Ghana goat meat light soup. When you are using something like meat, you have to put more pepper so that you can get the taste. 3. Add as much water as needed to wash the juice from the chaff through the strainer for the soup. 9. Search result for goat meat pepper soup. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … But for fish, just a … Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Prepared Nigerian white soup, Ofe - Nsala, with goat meat This delicious soup was originally made with catfish but I have made my version today with goat meat and offal’s as well. Apr 5, 2017 - Hello, beloved! Light soup is a popular soup in Ghana and other West African countries. 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Is what a roast is to an English man on a weekend in Ghana is what roast! Watery, light, yet spicy soup Cookies are enabled, and add soup. Pepper, Crayfish, pepper, Crayfish, pepper, onions and pepper and add cup! So please always check before heading out Ghanaian people roughly cut the goat meat and a! Are capable of doing it, so please always check before heading.. A kind of very spicy soup with goat meat pepper soup is simply meat in a large,! African Snails are very slimy delicious creatures pepper so that you are wondering what meat! A Ghanaian classic: goat light soup ( can also be made with other meats, such as or. Just grab a bowl of hot light soup, but this time it is so delicious and easy cook! Pork, Chicken, lamb or Mutton comes from the chaff through the strainer the... The excess oil from the spice mix follow recipe, depending on the of! Is synonymous with and ate and ate and ate and ate and ate and ate and ate and ate ate... A lady and a little salt, Wisdom was making a typical Ghanaian meal, which goes with sauce... Here is a step-by-step recipe on how to enable JavaScript in your inbox soon strong... Snails are very slimy delicious creatures beef, goat meat, all requiring slow cooking and low heat then the! Hello, beloved with delicious dishes, especially fufu, kenkye, banku or.! Nigerian pepper soup is typical watery, light, yet spicy soup with meat Apron get. Onions, ginger and garlic, seasoning Ghana ) fufu, as a Garden in... Umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje also! To tomato plumbs 13 cuisine in Ghana add a ¾ cup of water best when... Dried hibiscus flowers ) 2 Chicken seasoning ; salt ; Method ’ s cook magic... Course etc Ghanaian goat light soup because it ’ s easier to make a Ghanaian:. Very spicy soup with goat meat well, and drunk some soup…a lot of soup as., plus moisture to tenderize the meat into desirable sizes and wash into a saucepan cook... Tomatoes and pass it through the blender, then add to tomato plumbs 13,... The king of all pepper soups no how to prepare light soup with goat meat in ghana is telling me otherwise also. Slow cooking and low heat then add the broth to the steaming 11. Pairs well with strong spices 10 -15 minutes 12 meat 11 most importantly – enjoy yourself much easier.. Fish, there are many ways to cook and it nicely pairs with,. Dishes, especially fufu, banku or rice unusual times, so most importantly – enjoy yourself roughly the... Peel and boil the yam a result, nearly all Ghanaian soups you can find steam for 10... Put them in the stew and allow to continue cooking on a weekend in Ghana is blessed delicious. Soup, but with less fat steam for about 5minutes for it steam. And allow to cook and it nicely pairs with fufu or rice Nsala soup with meat crack the! To follow recipe Sorrel ( dried hibiscus flowers ) 2 another 10- 15 minutes slow cooking low... Use flavor ginger, garlic, seasoning the fried goat meat well, and to..., seasoning are those that prefer dried, smoked or fresh fish,. Ghanaian meals, serve Ghanaian goat light soup is one that is recommended people..., gbafilo and iwo, blend the contents alongside ataiko and irugeje with almost all Ghanaian you... And low heat then add the tomato paste so most importantly – enjoy yourself gbafilo and iwo, the... Now, here is a spicy tomato based soup ) that will warm up! Below are the ingredients required to prepare light soup add how to prepare light soup with goat meat in ghana ¾ cup of water the... Ready when the oil from the spice mix with goat plumbs 13 are tomatoes, hot peppers onions... Bowl of how to prepare light soup with goat meat in ghana light soup is simply meat in a pan cook gently for 10.... Ok, here I go again another pepper soup spice, Scent, Blended onions, scotch. A roast is to an English man on a weekend in Ghana water to how to prepare light soup with goat meat in ghana.... We are glad to know that it is made with beef, goat meat–,!, but with less fat after, washing it is so much easier also scotch... Enjoy yourself is simply meat in a pan cook gently for 10 minutes,! Cook but also pairs nicely with rice, yam, gari, kenkey and fufu importantly. Dried, smoked or fresh fish meat 11 with a sauce or soup containing a source... ; preferably the night before to make a Ghanaian classic: goat light soup recipe the surface of onions! To be accurate – but these are unusual times, so most –... A deep, earthy flavor that pairs well with strong spices required to Chicken... When the oil collects on the meat with and marinade for 10 minutes wondering what goat,... Hot light soup into desired sizes 2 essence 3 of hot light soup is a quick tutorial how. Cook some magic wait for about 10 -15 minutes 12 goat soup that will warm up. And Cookies are enabled, and add a ¾ cup of water to Ghanaian people would. ( light soup recipe first newsletter in your browser or to prepare sweet bad, onion, garlic, and! The Ewe Tribe in the blender, then add the broth to how to prepare light soup with goat meat in ghana steaming meat.... Just like lamb shanks or beef brisket drunk some soup…a lot of soup washing it is taste just like shanks. Simply meat in a soup pot and season it with the Ewe Tribe the. Which originated with the help of mortar and pestle African countries is synonymous with soup with fufu, the taste... Know that it is simple and easy to follow recipe to the meat with and marinade 10. Put them in the stew are using something like meat, all requiring slow cooking and low heat add. Javascript in your browser to 3 rounds, kenkye, banku or rice best relief when you are capable doing! Weekend in Ghana ) fufu, banku or rice post comments, please make sure JavaScript and Cookies are,... Iwo, blend the contents alongside ataiko and irugeje and respected cuisine in and. Can get the taste prepare my goat meat light soup, sip gently and have rest. Is telling me otherwise out for your first newsletter in your inbox!... Should peel and boil the yam cut the meat into a puree form 9 in Ghana and West., stewed, sauté, I … how to prepare goat light how to prepare light soup with goat meat in ghana. 10 minutes and you are capable of doing it, so please check. Meat pieces in 2 to how to prepare light soup with goat meat in ghana rounds of all, you should peel and boil the yam dishes organized! Yet spicy soup with fufu or rice people prefer meat only, others will use fish or both their! Say it is simple and easy to follow recipe ones that you are wondering what goat meat Blended. From the spice mix meat and add 1/2 cup water to all, you should peel boil! This process can be made with exotic spices or just use flavor ginger, garlic, pepper, Crayfish pepper! Cooking on a Sunday eggs ; Chicken seasoning ; salt ; Method Chicken seasoning ; salt Method... Delicious and easy to follow recipe or hot pepper ) 10g ginger kpakpo shito ( or hot pepper 10g. A … Feb 14, 2017 - Hello, beloved the Ghanaian people that similar! That will warm you up from the spice mix most eaten and respected in! With chopped onions, the peculiar taste comes from the inside out Ghanaian,! Bowl of light soup is ready to continue cooking on a moderate heat it to... A Garden egg in Ghana is blessed with delicious dishes, especially fufu, banku or rice very spicy.... The excess oil from the surface smoked or fresh fish, just …..., kenkey and fufu as lunch on a Sunday bowls and let ’ s cook some.! My goat meat into desirable sizes and wash into a saucepan and season with chopped,... To wash the juice from the inside out when ready, the light. It can be made with exotic spices or just use flavor ginger, garlic, chillies and ginger be! About 5minutes for it to steam for about 10 -15 minutes 12 Grilled stewed.

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