0.12 lb. The calories in gumbo may contribute to your daily nutritional goals. Track calories, carbs, fat, and 16 other key nutrients. Carbs in Shrimp Gumbo. Comprehensive nutrition resource for Shoney's Gumbo. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für gumbo und mehr als 2 Mio. 46 grams carbs. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. 110 calories. calories in chicken and sausage gumbo without rice. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Don’t stir too much or the chicken will fall apart into shreds. 17 / 67g left. 35 % 30g Protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. One serving of approximately 1 cup of gumbo contains 320 to 450 calories. Get full nutrition facts for Chicken & Sausage Gumbo, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. A bowl of chicken and sausage gumbo with rice on a restaurant table. Calories in Chicken Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo. You'd need to walk 19 minutes to burn 70 calories. Calories: 154, Fat: 3g, Carbs: 10g, Protein: 21g, Fiber: 2g. It's very healthy and satisfying. 68 %110 gCarbs. 25 % 20g Protein. 296 Cal. . Log food: Jason's Deli Spicy Seafood Gumbo. Log food: Hy-Vee Cajun Style Chicken & Sausage Gumbo. Calories in Gumbo. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Don’t even come at me with “that’s not real gumbo!” Louisiana people take gumbo so serious! You'd need to walk 16 minutes to burn 56 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ Adjust the thickness, if necessary, by adding water or more broth. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 100 g and 1 cup. 90 mg cholesterol. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. It should not be This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Note: This is a user-entered food item and may not be accurate. This chicken gumbo is an excellent choice if you are looking for an authentic yet uncomplicated soup. https://www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo Copyright Policy 7,620,531. Search for More Foods. Calories In Turkey Gumbo Soup. This batch made enough to last me for a week's worth of lunches. I and my very manly guy friends still absolutely loved it though. UNITS: US. 1 serving (248g) Nutrition Facts. Bring to a boil and cook for 3 to 4 minutes. Log Food. The good: This food is low in Cholesterol, and very low in Saturated Fat. Source: Nutrient data for this listing was provided by Custom. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Daily Goals. It is also a good source of Dietary Fiber, Protein, Vitamin A, Thiamin, Niacin, Vitamin B6, Calcium, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Vitamin C, Vitamin K, Folate and Manganese.The bad: This food is very high in Sodium. Popular Types of Gumbo . 144 / 300g left. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Serve the gumbo in shallow bowls over hot white rice. gumbo Nährwertangaben und Nährwertinformationen. Head to the diet generator and enter the number of calories you want. Daily Goals. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Calorie Goal 1,704 cal. oz) of Zoup! There are 56 calories in 1 cup (8.6 oz) of Chicken Gumbo, condensed, canned, prepared with equal volume water. Cholesterol 266g. User Agreement (updated 5/25/18) Log food: Progresso Chicken & Sausage Gumbo Traditional. Liven up any diet with this chicken and sausage gumbo, a flavorful marriage of the holy trinity, gumbo file, and a spicy seasoning mix you can whip up on the fly. Stir the okra into the gumbo, then add the crabmeat, shrimp. There are 220 calories in 1 cup (8 fl. Find calories, carbs, and nutritional contents for gumbo and over 2,000,000 other foods at MyFitnessPal.com. J Gumbo's J Gumbo's - Gumbo. Nutritionix sub-recipe for 1 bowl (2 cups): Serving. A serving of gumbo contains 28 to 37 g of protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Remove the bay leaves and serve the Cajun Chicken & Sausage Gumbo Soup. ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Comprehensive nutrition resource for Qdoba Mexican Gumbo. No gumbo is complete without okra! Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Calorie breakdown: 66% fat, 16% carbs, 18% protein. Bring the mixture to a boil, stirring constantly, then add the okra, chicken, cayenne, bay leaves, and thyme. Fitness Goals : Heart Healthy . Enjoy! tablespoons salad oil. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. All recommendations are based on a 2,000-calorie diet. SERVES: 6-8. 260 calories. 40.36 g. This veggie-packed slow cooker gumbo is healthier than the usual but oh-so-easy to throw together before a party. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Visit CalorieKing to … Calories In Chicken Gumbo 60 Calories in 1 serving . Use of this web site constitutes acceptance of the LIVESTRONG.COM FitClick has over 60,000 foods and recipes with detailed nutrition information to view. You may also add one of the many great recipes and food ideas submitted by our members. Find calories, carbs, and nutritional contents for treebeards and over 2,000,000 other foods at MyFitnessPal.com. 26 % 21g Carbs. 21 % 18g Carbs. Fifteen minutes before serving, add the shrimp. 1 cup. There are 70 calories in 1 serving, 1/11 package (0.7 oz) of Tony Chachere's Mix, Creole Gumbo. Learn about the number of calories and nutritional and diet information for Central Market H-E-B Seafood Gumbo Base. Get full nutrition facts for Shrimp Gumbo, Shrimp and plan your meals using our online calorie counter and nutrition facts finder. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 43 %8 gFat. Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day. ... Calories: 360.2 % Daily Value * protein: 42.2g 84 %. gumbo nutrition facts and nutritional information. 95 / 2,300g left. 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