Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. Unsubscribe anytime. Traditionally, tallow was used for high heat frying in most fast food restaurants because it remained very stable under high heat conditions and imparted a good flavor. Growing up there was always a tub of beef fat in the kitchen for cooking and frying. © Copyright 2020 Real Food Forager, LLC. Beef tallow is a significant source of conjugated linoleic acid (CLA). Health Benefits of Tallow. Beef Tallow Uses. WHAT IS TALLOW | BENEFITS OF BEEF TALLOW ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Are you wondering what tallow is? Grain Free Paleo Desserts and Treats. Tallow has a smoke point of about 420°. 24) Tallow also makes as great DIY natural sunburn or sunblock treatment – it is lightly waterproof, as well. BEEF TALLOW FAT / Grass-fed. Is tallow the same as dripping? Tallow looks similar to lard (rendered pork fat) , and it has the shape of a big stick of butter, but its color is closer to that of coconut oil. According to the Weston Price Foundation, Beef producers need to recognize that the fat is the most important part of the beef, rich in components that promote good health and that help you utilize the nutrients in all the other parts of the beef. How the Gut Microbiome is Intimately Associated with the Immune System, Balance Gut Flora to Address Chronic Constipation and Gut Motility (SIBO), Recipe: Cassava Flour Raisin Cookies (Paleo). It is a favorite ingredient of mine in soap making, cooking, balms, … Render Your Own Beef Tallow for Endless Uses in the Kitchen and Spa Read More » Sadly, the USDA still encourages the use of these highly refined polyunsaturated seed and vegetable oils that are probably the greatest contributors to obesity, diabetes, heart disease and cancer. But it’s also been the more modern name for the product rendered from basic beef fat and/or lamb fat as well. check out my post on tallow vs. lard here, this post where I share the complete guide to tallow skin care, DIY face moisturizer, check out my tallow face cream recipe here, how to render tallow, and you can check it out here, your local Weston A. While our beef tallow is generally white in color, it will vary from batch to batch. Are you as fascinated by the microbiome as I am? Fat Burner. Getting on in years ;-). All of our body care products are handmade in small batches from nature’s first (and best) natural skin care product; beef tallow. These fake fats have a different structure than the saturated fats and this creates breaks in the links of the phospholipid membrane. But they didn’t change their recipe. It helps to prevent breast tumors and provides strong bones. Tallow is a high-fat, cow “lard” substance that has been melted and clarified to be used as a cooking oil or recipe ingredient. Lard is pig fat that has been rendered. Beef tallow’s high smoking point of 420ºF and the fact that it’s literally beef fat, therefore tasting similar to the steak, makes it the perfect medium for searing beef. It has high boiling point and helps to eliminate free radicals. 25) It can be used as a simple shaving cream. You can use beef tallow to fry anything that you like…french fries, chicken, seafood, eggs, and of course, steak and hamburgers. butcher. Like this article? Beef tallow was initially used because the supplier for McDonald’s couldn’t afford vegetable oil. Since we don’t use any food dyes, variances in color between batches is normal. Besides cooking oil, beef tallow in its natural form, is … You can still do that today! Since I don't have a source of pastured pig fat, I use grass-fed beef fat. This waxy fat is excellent for deep frying, searing meat, and general cooking purposes. But it’s also been the more modern name for the product rendered from basic beef fat and/or lamb fat as well. For high heat cooking, like deep frying, this is one of the best fats. Saturated fats like beef tallow provide an excellent form of energy for the human body to use. Your email address will not be published. Tallow is made by slowly cooking the beef suet (or fat from another animal) on low heat until the fat is melted. Get many more and tons of information and instructions on using grain free flours in my fantastic kindle books. Grab my kindle books here! From books published in the 1800’s, recipes abound for lard, tallow and lanolin-based salves. Beef tallow is the rendered fat which provides various benefits with its use. Tallow balm is the most popular way to use tallow for the skin. That is unless you're: Really interested in history. You can also use tallow to soothe dry skin and heal skin infections. It will taste delicious and – while the low fat demogogues would never admit it – it will be far more satisfying too! Tallow is a form of rendered fat, classically made from beef, although technically any animal could be used as a source. Cooking with tallow. Lard yes, beef tallow no. Making Beef Tallow (with a Slow Cooker): The price of food can sometimes be quite high, especially for butter or coconut oil in particular. Many of the problems people have with metabolic syndrome, pre-diabetes and diabetes is due to the over abundance of sugars in the diet in the form of empty carbohydrate calories. A half-minute in the microwave softened up the edge of the tallow just enough to slip out of the bowls. Beef tallow has to be rendered before it can be used. Frying Before the saturated fat scare, when everyone decided to replace natural saturated fats with “healthy” trans fats (oops), restaurants and home kitchens usually filled their fryers with tallow. If you’re conscious of reducing your carbon footprint, eat a complete nose-to-tail diet, or don’t like to waste food today, then pay attention. fatty acids normally found in beef tallow, such as oleic, stearic, and palmitic acids, either did not change or enhanced the cytolytic effects of CLA isomers on mouse mammary tumor cells in culture. This is because it has a high smoke point (420°) which means that it can withstand high cooking temperatures without oxidizing and becoming rancid. It becomes solid at 20 degree Celsius of room temperature. The reason for this is that these vegetable oils are highly refined and processed with toxic elements and unnatural to the human body. Beef tallow remains stable, with a high smoke point and this will avoid oxidizing the fat and generating free radicals. 22 homemade recipes for tallow from the biggest global cooking community! See recipes for Broccoli and Bison Tallow, Succotash Labor Day 2020 too. Tallow’s best-known role is as a high-quality cooking fat. It has the consistency of softened butter or shortening and tallow from grass-fed cattle often has a golden yellow tone to it because of the cows’ grass-fed diet. In the simplest of terms, tallow is purified beef fat (or, less commonly, mutton fat). There is only one thing better than using beef tallow to sear, and that is using actual fat trimmed off the steak for a precise flavor match. You may be interested in how vitamin D helps with autoimmunity. Tallow has been, and still is, used in everything from soap to candles, moisturizers to lip balm, and is a source of nutrients including niacin, vitamins B6, B12, K2, selenium, iron, phosphorus, potassium, and riboflavin. You can use the greaves - fat-based leftover from rendering beef tallow, as full animal food … But olive oil is about twice as susceptible to rancidity, so you can’t re-use it the way you can with tallow. Certain butchers pride themselves on stocking good quality, organic, grass-fed beef, so they’re often a good place to ask whether they’re willing to sell (or give!) You get the lipid part – it is made of fat. First of all, it is important to note that there is a difference between CLA and artificial trans fats, which are associated with numerous health problems ( 10 , 11 ). 1.9 ). They contain a high amount of saturated fats, with beef tallow being a little more saturated than mutton. Beef Tallow Recipes. If saturated fats like tallow cause heart disease, then why is heart disease an epidemic today when hardly anyone uses tallow anymore? Beef tallow can be used in all types of cooking methods, but is most often used in high-temperature cooking like frying. Fat Loss. It is an excellent fat for keto, carnivore, paleo, and other diets that promote from-scratch cooking with ancestral foods. It has not been bleached, deodorized, hydrogenated, or altered. How to Use Tallow. This damage includes cell membrane damage which is the basis of many diseases. Beef or lamb make tallow. Many people are discovering how incredible tallow is as a cooking fat. It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. And butter fat turns into ghee. It provides vital fats, acids, and vitamins required for health, strength, and physical development. You will have solid "cracklings" left in the bowl which can be eaten plain or on top of salads. Beef Tallow as Dog Food. While there is a relatively small amount of vitamin D in tallow, compared to other food sources, the CLA adds to the benefit, as do the various forms of vitamin D that is found in foods. Beef Tallow Versus Mutton Tallow. It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. Where to get beef tallow from grassfed cows, Heal Your Microbiome Optimize Your Health. If it is kept in a sealed airtight container then it … How to use beef tallow. Make Soap Using Tallow. Cook with tallow. It is a double layer called a phospholipid membrane. Although all these fats have their own set of benefits, the spotlight here is on beef tallow. you some tallow. Beef tallow is the rendered fat which provides various benefits with its use. Beef Tallow. It helps to prevent breast tumors and provides strong bones. Once melted, any pieces of meat that were in the fat can be removed, the fat cooled, then stored in an airtight container. What is Beef Tallow? Cooking with vegetable oils causes a change in the cell membrane that causes it to be less effective. Probably fish or crab cakes. It’s great for your skin. However, you can also use beef tallow in baking or to coat your raw vegetables before roasting in the oven for an added touch of rich flavor. Chicken or goose becomes schmaltz. Vegetarian versions made from plants such as the tallow tree are also available, although the composition of plant-based fats is slightly different from the traditional form. Tallow has a smoke point of about 420°. 115 calories. In other words it’s a rendered saturated fat from beef . These vegetable oils are also unstable in heat situations and this causes them to oxidize. If people would eat more (good) fat and less sugar they would be better off. 26) Tallow can also easily be used as a beard balm, and mustache wax. We'd like to be your ranchers. Tallow is a nice, hard fat that holds it shape ... Lubrication – You can use tallow to lubricate things with moving parts, like machinery. Saturated fat is also protective of the brain – but that is a topic for another article. Cooking with tallow. My butcher at our local Earth Fare market freezes grass-fed beef … Traceable, Dry-Aged, Angus beef. It is also commonly used as a balm, salve or cleanser for skin. Historically, beef tallow was used as a key ingredient in skincare concoctions … Theme By Coded Creative. Beef tallow for skin is less known today, but I’m so excited to share it with you. Lard, beef tallow and emu oil have all been used historically and are still used today by some traditional herbalists. Today beef tallow is used mainly for cooking, artisan soap, and candle making, and for those really in the know, for skin care. Both ingredients are natural products with a long shelf life. They contain a high amount of saturated fats, with beef tallow being a little more saturated than mutton. To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. Oxidation breeds free radicals and free radicals damage cells, tissues and organs in the body. Tallow is “Sustainable” Not to pile on with the sustainability buzzword, but tallow is much better for … Beef tallow is extremely versatile. These recipes are suitable for Paleo, SCD, GAPS and all grain free eaters. Both ingredients are natural products with a long shelf life. Beef tallow is an animal-fat rendered from beef while mutton tallow is an animal-fat rendered from sheep. Inspire Your Real Food Healing Journey with my FREE Grain-Free Meals e-Cookbook and Getting Started email series and newsletter! Beef tallow has been one of the most ancient sources of calories, vitamins, and nutrition in many traditions. (However, lard is probably the better food source of vitamin D.), … saturated fat which, in spite of what we’ve been told, plays many important roles in the body chemistry. One of our best selling products is our grass-fed beef tallow, or rendered fat, otherwise known as lard. Beef Tallow is Great for High Heat Cooking Traditionally, tallow was used for high heat frying in most fast food restaurants because it remained very stable under high heat conditions and imparted a good flavor. Check out my self paced online class – on sale now! With the frying pan over medium heat, the tallow started melting down within a minute or two. These are the fats our ancestors have eaten for centuries, way before oil refineries were established. It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. Now that you have your beef tallow, what are you going to do with it? Grain Free Paleo Snacks It has high boiling point and helps to eliminate free radicals. First, you need to find a good place to get your beef tallow. Tallow is also great for deep frying and high temperature cooking because it has a high smoke point. Best uses for rendered beef fat Ruth Lafler | Apr 15, 2014 10:39 AM 19 I rescued more than five pounds of beef trimmings that were about to be thrown away by my local fancy-schmancy (all humanely raised, mostly grass-fed, etc.) Privacy Policy. You don’t need a kindle to read them, as Amazon offers a FREE reader for all devices, on the sales page for each book. Otherwise known as ‘beef dripping,’ beef tallow is solid at room temperature, and it has a melting point somewhere between 38-48°C (100-118°F) . Admitting that the fries were coated in beef flavoring, McDonald’s settled for $10 million, with $6 million going to vegetarian organizations. These data provide evidence that dietary BT, itself with negligible levels of CLA, may increase the efficacy of dietary CLA in reducing mammary tumorigenesis. With its vast array of nutrients and high smoke point, tallow can’t be beaten. Tallow hardens and lathers well, and can be used in place of other vegetable oils, such as palm oil, that are commonly used in soap making. Skillet Potatoes. Saturated Fat Has Nothing to Do With Heart Disease. In the past, it was often used in making candles, soaps, skin products, and much more. Every cell in your body has a membrane that protects it by keeping the toxic elements out and the nutrients in. Check out these ideas and start experimenting with your very own rendered beef fat. Research conducted at The Department of Cell Biology and Human Anatomy, University of California, School of Medicine, Davis, CA, has shown that “Beef Tallow Increases the Potency of Conjugated Linoleic Acid in the Reduction of Mouse Mammary Tumor Metastasis.”. While other soaps and products strip your skin of moisture and other necessary components, ours enhance and give back. These two staples get purchased, and used often at my house. 10 Uses for Your Rendered Beef Tallow. Tonight, my fish will be bathed in good clean beef tallow. Lard is the rendered fat from hogs. In contrast, saturated fats from clean, healthy animals that are humanely raised on pasture and eat mainly grasses, are protective and necessary for the human body. 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